Author: becomeyogaania

Barefoot on the mat – barefoot through life….

On every yoga class I advise my students to pay special attention to their feet, during yoga session and after. Why? As there are several reasons …. From an anatomical point, the feet are made of 28 bones, 31 joints, 107 ligaments and 20 muscles. Comparing our whole body, feet are not too big, but […]