Group Yoga classes and Sound meditations.

Hatha Yoga

 

Sound Bath Sound meditation

Hatha Yoga Tuesday Yoga 7:15pm-8:15pm

If breath, movement, concentration, balance, inner wisdom are important to you, why don’t you come and try Hatha Yoga session with @becomeyoga

We will focus on the above aspects and we will work with the sun and the moon energy to connect with our inner source and wisdom.

Every Tuesday at Trinity at Bowes at 7:15pm, I look forward to practicing together with you Ha-the Sun and Tha the Moon

For more detail please email Ania on hello@becomeyoga.co.uk

What Will You Need?

Yoga mat

Any props you’d like to use

Comfortable clothing

Before Yoga

Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.

Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.

Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.

Class Length

Yoga will take 60 minutes.

Terms and conditions

By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.

You are welcome to email me prior to the class to discuss so I can offer you modifications.

Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Yoga practice.

The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the class.

Namaste

Anna

Gong Bath Sound Meditation

Deeply relaxing experience, balancing and harmonising body and mind, giving comfort and peace. With sound of Gong, Singing Bowls and other instruments.

What will you need?

A yoga mat

Blanket and warm jumper

What to expect?

You’ll be invited to lie down and make yourself as comfortable as you can. We will guide you into a meditation and be creating a soundscape using Gong, Singing Bowls and other instruments.

Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.

Let me know 24 hours ahead if are unable to attend. Otherwise, standard costs will apply.

For more detail please email Dorota on hello@becomeyoga.co.uk