Group Yoga classes and Sound meditations.
Hatha Yoga
Sound Bath Sound meditation
Hatha Yoga Tuesday Yoga 7:15pm-8:15pm
If breath, movement, concentration, balance, inner wisdom are important to you, why don’t you come and try Hatha Yoga session with @becomeyoga
We will focus on the above aspects and we will work with the sun and the moon energy to connect with our inner source and wisdom.
Every Tuesday at Trinity at Bowes at 7:15pm, I look forward to practicing together with you Ha-the Sun and Tha the Moon
For more detail please email Ania on hello@becomeyoga.co.uk
What Will You Need?
Yoga mat
Any props you’d like to use
Comfortable clothing
Before Yoga
Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.
Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.
Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.
Class Length
Yoga will take 60 minutes.
Terms and conditions
By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.
You are welcome to email me prior to the class to discuss so I can offer you modifications.
Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Yoga practice.
The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the class.
Namaste
Anna
Gong Bath Sound Meditation
Deeply relaxing experience, balancing and harmonising body and mind, giving comfort and peace. With sound of Gong, Singing Bowls and other instruments.
What will you need?
A yoga mat
Blanket and warm jumper
What to expect?
You’ll be invited to lie down and make yourself as comfortable as you can. We will guide you into a meditation and be creating a soundscape using Gong, Singing Bowls and other instruments.
Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.
Let me know 24 hours ahead if are unable to attend. Otherwise, standard costs will apply.
For more detail please email Dorota on hello@becomeyoga.co.uk
Zoom Yoga Monday
This session is designed to everyone who is looking to find space of balance peace and harmony. This session include meditation, movement, breathing techniques and relaxation at the end of session.
I can promise you that after this class your balance, peace , harmony and energy level will increase and you might have a chance to witness that level of anger, confusion and fear will decrease, however you are the creator of the space for your own need.
Despite all of this, you will experience the power of being present.
One more thing …
“There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle.”
I hope that our light will connect and will help us to look at the darkness as a different shade of light
What Will You Need?
A yoga mat
Any props you’d like to use
Comfortable clothing
Anything that will make you comfortable and will help you set the mood. Such as incense, candles, essential oil diffuser, music, etc.
Zoom account
A reliable internet connection
A laptop or tablet with webcam, mic, and working audio. While a cell phone could do the job, you’ll be more comfortable using a bigger screen.
Before Your Online Yoga Class
Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.
Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.
Prepare your yoga mat and props if you’d like to use any. That will allow us to start practising right away.
Change and set your laptop. Ideally, make sure that both you in a standing position and your mat can be seen.
Turn off your cell phone or turn on the silent mode.
Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.
Class Length
Standard Online Yoga Classes are 60 minutes long.
Namaste
Anna
Terms and conditions
By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.
You are welcome to email me prior to the class to discuss so I can offer you modifications.
Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Zoom Yoga practice.
The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the online class.
Please ensure that your environment is safe and fit for practice and use appropriate equipment and attire.
