Group Yoga classes and Sound meditations.
Hatha Yoga
Sound Bath Sound meditation
New Year’s Eve Celebration Yoga practice and Gong Bath
If you would like to join us for yoga practice, meditation, breathing and sound bath, you can find us at TaB Centre Plus Community Centre on 31/12 at 715pm.
This very unique yoga practice and gong bath will last about 2 hours.
Together we will meditate, take steps, breathe and listen to healing sounds. On such special day you can’t be missed.
This will be very special yoga practice, because it involves repeating the same yoga positions 108 times; 108 times we will take steps towards Sun Salutations.
Why 108 repetitions?
Because, it is a unique number full of magic, strength and infinity; This number is considered as a number of power in many religions and beliefs, also in the practice and philosophy of yoga.
If you want to convince yourself of the power and magic of the number 108, we invite you to a deep practice of meditation yoga, breathing exercises, and the whole practice will end with a healing sound. If you are afraid that you are not able to repeat 108 Sun Salutations, then you should not worry because you will be able to choose the variations of Sun Salutations to your abilities. If you are not in good physical condition, you can choose 108 repetitions as a mantra.
Take your mat, take yourself; Take water to drink, a blanket to cover yourself and we are waiting for you.
This event is based on donation.
You can book on Eventbrite or contact us hello@becomeyoga.co.uk
With OMTaB Centre Plus Community Centre
Hatha Yoga Tuesday Yoga 7:15pm-8:15pm
If breath, movement, concentration, balance, inner wisdom are important to you, why don’t you come and try Hatha Yoga session with @becomeyoga
We will focus on the above aspects and we will work with the sun and the moon energy to connect with our inner source and wisdom.
Every Tuesday at Trinity at Bowes at 7:15pm, I look forward to practicing together with you Ha-the Sun and Tha the Moon
For more detail please email Ania on hello@becomeyoga.co.uk
What Will You Need?
Yoga mat
Any props you’d like to use
Comfortable clothing
Before Yoga
Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.
Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.
Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.
Class Length
Yoga will take 60 minutes.
Terms and conditions
By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.
You are welcome to email me prior to the class to discuss so I can offer you modifications.
Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Yoga practice.
The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the class.
Namaste
Anna
Gong Bath Sound Meditation
Deeply relaxing experience, balancing and harmonising body and mind, giving comfort and peace. With sound of Gong, Singing Bowls and other instruments.
What will you need?
A yoga mat
Blanket and warm jumper
What to expect?
You’ll be invited to lie down and make yourself as comfortable as you can. We will guide you into a meditation and be creating a soundscape using Gong, Singing Bowls and other instruments.
Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.
Let me know 24 hours ahead if are unable to attend. Otherwise, standard costs will apply.
For more detail please email Dorota on hello@becomeyoga.co.uk
